Resilience X Workshop
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. Research shows that high personal resilience can have many wellbeing benefits, including lower stress levels, enhanced autonomy, and more vitality.
The best part, according to research, is that it’s learnable.
So if resilience is a fundamental asset in our journey through life, why aren’t we all training this personal strength as much as possible?
The reason is that resilience isn’t a single skill that we can target. To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.
Resilience X is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. Research shows that high personal resilience can have many wellbeing benefits, including lower stress levels, enhanced autonomy, and more vitality.
The best part, according to research, is that it’s learnable.
So if resilience is a fundamental asset in our journey through life, why aren’t we all training this personal strength as much as possible?
The reason is that resilience isn’t a single skill that we can target. To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.
Resilience X is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. Research shows that high personal resilience can have many wellbeing benefits, including lower stress levels, enhanced autonomy, and more vitality.
The best part, according to research, is that it’s learnable.
So if resilience is a fundamental asset in our journey through life, why aren’t we all training this personal strength as much as possible?
The reason is that resilience isn’t a single skill that we can target. To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.
Resilience X is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
In this course, you will benefit from:
One deep-dive into a specific element of resilience per session
Information and practice integrated with research and evidence
Practical interventions, exercises, and strategies that will teach you to respond to adversity and obstacles with resilience
An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviors
Understanding the foundation of the psychological processes that underpin resilience
A detailed handbook with worksheets and homework
A community of fellow participants
The ability to ask me anything
This program is perfect for you if:
You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence.
You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience.
You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully.
You want to know the nuts and bolts behind resilience and develop your own in a science-based way.
You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals.
Schedule:
Session 1: Introduction, The Sailboat Metaphor
September 23, 2025 at 7pm
Session 2: Mastering Attention
September 29, 2025 at 7pm
Session 3: The Power of Thoughts
October 6, 2025 at 7pm
Session 4: Motivation To Push Forward
October 13, 2025 at 7pm
Session 5: Effective Coping
October 20, 2025 at 7pm
Session 6: The Resilience Plan
October 27, 2025 at 7pm
Sign up and attend one of our virtual Zoom courses, designed to inspire you and bring out the best in your life.