Courses and Workshops

For overwhelmed but self-motivated adults who are ready to stop just coping and start building sustainable emotional resilience on their own terms.

Live Online Workshops

Why live workshops?
Because reading about change isn’t the same as practicing it. This live experience gives you structured tools, real-time guidance, and practical strategies you can start using immediately.

  • These are helpful if you:

    • Want to get direct feedback from someone who is licensed in mental health

    • Need interaction and not just a video in order to learn

    • Have the ability to work this time into your schedule

Online Self Paced Workshops

Learn on your schedule. Grow at your pace.
These self-paced workshops give you structured, evidence-based tools you can revisit anytime — so you can build real skills without rearranging your life.

  • These are helpful if you:

    • Want time and space to reflect on what you are learning

    • Prefer working individually versus in a group setting

    • Need flexibility and can’t set aside the same time every week to meet

Live Online Workshops

  • Resilience X

    Resilience X is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.

    Groups starting in January, February, and March 2026!

    Register
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  • Master Your Worry Workshop

    This is a FREE 30 minute workshop that focuses on a single skill from the to help you manage your worry and anxiety.

    The next sessions is March 11, 2026 at 6:30pm.

    Sign up!
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Online Self Paced Courses

  • Emotional First Aid in Crisis Moments

    Emotional First Aid for Crisis Moments is a practical, trauma-informed video lesson designed to help you respond to emotional overwhelm, shutdown, and distress in real time. You’ll learn how to recognize when you're in crisis, regulate your nervous system, and apply simple yet powerful tools like grounding exercises, vagus nerve stimulation, and crisis scripts. Whether you're facing anxiety, numbness, or emotional flooding, this course gives you step-by-step strategies to stay grounded, soothe your system, and take meaningful next steps. Includes a downloadable workbook and reference guide.

    Click Here
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  • Understanding Emotions 101

    Understanding Emotions 101 is your beginner-friendly guide to navigating feelings with clarity and confidence. Learn how emotions work, why they matter, and how to manage them mindfully using real-life examples and practical tools. Perfect for anyone looking to build emotional awareness, reduce overwhelm, and respond more effectively to life’s ups and downs.

    Coming in the Winter of 2026.

    Sign up for the waitlist
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  • The Helper's Toolkit: Counseling Skills for Non-Therapists

    This course is designed for people in helping roles such as coaches, managers, fitness instructors, HR staff, volunteers, spiritual leaders, or anyone who finds themselves holding space for others. You’ll learn foundational counseling skills to communicate with empathy, handle emotional conversations with care, and set healthy boundaries without needing to become a therapist.

    Coming in the Summer of 2026.

    Sign up for the waitlist
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  • Healing the Inner Critic: Building Self Compassion

    Healing the Inner Critic helps learners identify, understand, and transform their inner critic using evidence-based tools for self-compassion, mindfulness, and emotional resilience.

    Coming in the Fall of 2026.

    Sign up for the waitlist
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Designed for self-aware, growth-oriented adults who want evidence-based mental health tools they can actually apply in real life without overwhelm, jargon, or guesswork.