Minding Your Mind is an organization that provides educational programs that inform the community at large about mental health in order to remove the stigma. Their programs provide vital information on symptoms and services for mental health disorders. This moves the focus on prevention instead of intervention which can be crucial when dealing with mental health.

Eye Movement Desensitization and Reprocessing therapy or EMDR. This therapy involves using the brain to help heal itself and move forward from life experiences.

The topic of therapy can be an interesting topic of conversation. Many people hold strong feelings regarding this topic and sometimes they can misunderstand what is therapy.

There are many benefits to exercising and moving your body. Nowadays, fitness culture is so widespread and covers every inch of social media. Activewear has become daily wear, and going to the gym has a certain aesthetic to achieve. We have all checked in to the gym or done the obligatory gym selfie.