Free Resources
Looking for free mental health resources that are actually helpful? You’re in the right place. This page is filled with therapist created tools designed to support your mental wellness, whether you're just starting your journey or looking for new ways to cope and grow. From self-help worksheets and emotional regulation tools to therapy prep guides, every resource here is free to download and easy to use.
Explore topics like anxiety, depression, self-compassion, stress management, emotional first aid, and more. Whether you’re a student, parent, educator, or someone simply trying to feel better, these mental health resources are here to support you.
What You’ll Find on This Page:
Printable worksheets and journal prompts
Coping strategy guides
Therapy prep checklists
Free mental health education content
Take what you need. Share with others. Your healing matters.
Therapy Journal
The Ariza Inspire Co Therapy Journal is a thoughtfully designed mental health tool to help you track your therapy journey, build healthier habits, and stay grounded in your emotional well-being. Whether you’re working with a therapist or practicing self-reflection on your own, this journal offers a structured way to support your mental health goals.
The Get It Together Guide is your ultimate tool for clearing mental clutter and turning chaos into clarity. This printable productivity planner is designed to help you organize your thoughts, prioritize tasks, and focus your energy—whether you're planning your day, your week, or your entire month.
The Get It Together Guide
The “How to Therapy” Guide
Struggling to start therapy or overwhelmed by the process? The How to Therapy Guide is your no-stress, step-by-step roadmap for finding a therapist, choosing the right type of therapy, and making empowered decisions about your mental health journey.
The Feelings Wheel
Boost emotional awareness with the Feelings Wheel + Mood Tracker by Ariza Inspire Co. This printable tool helps you identify, understand, and manage your emotions with ease. Includes a detailed feelings wheel, mood tracking charts, and guided prompts to support mental health, self-reflection, and emotional growth. Perfect for personal use, therapy, or classroom settings.
Reflection Prompt Journal
This Mental Health Reflection Prompts Journal is designed to help you slow down, process your emotions, and reconnect with what matters most. Packed with carefully curated journal prompts for mental health, self-reflection, stress relief, and personal growth, this journal offers a structured yet flexible way to explore your thoughts and feelings.
