Resilience X
A Science-Based Resilience Training That Will Help You
*First cohort to start September 23, 2025
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. Research shows that high personal resilience can have many wellbeing benefits, including lower stress levels, enhanced autonomy, and more vitality.
The best part, according to research, is that it’s learnable.
So if resilience is a fundamental asset in our journey through life, why aren’t we all training this personal strength as much as possible?
The reason is that resilience isn’t a single skill that we can target. To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.
My program [Resilience X] is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
In this workshop, you will benefit from:
One deep-dive into a specific element of resilience per session
Information and practice integrated with research and evidence
Practical interventions, exercises, and strategies that will teach you to respond to adversity and obstacles with resilience
An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviors
Understanding the foundation of the psychological processes that underpin resilience
A detailed handbook with worksheets and homework
A community of fellow participants
The ability to ask me anything
This program is perfect for you if:
■ You want to cope more successfully with obstacles and setbacks as they arise,
ultimately facing tough situations with more confidence.
■ You want to learn, adapt, and grow from inevitable hardships, emerging stronger and
more capable as a result of your experience.
■ You’re looking for effective ways to deal with stressors and maintain a sense of control
in your life, but you’re not sure how to start or progress meaningfully.
■ You want to know the nuts and bolts behind resilience and develop your own in a
science-based way.
■ You want to stop viewing crises as insurmountable problems and take more decisive
actions toward your life goals.
Schedule for cohort starting in September*
*Subject to change
Session 1: Introduction, The Sailboat Metaphor
September 23, 2025 at 7pm
Session 2: Mastering Attention
September 29, 2025 at 7pm
Session 3: The Power of Thoughts
October 6, 2025 at 7pm
Session 4: Motivation To Push Forward
October 13, 2025 at 7pm
Session 5: Effective Coping
October 20, 2025 at 7pm
Session 6: The Resilience Plan
October 27, 2025 at 7pm
Resilience Experts say:
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“Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes...Even after a misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.”
― Matt Dale, APS Psychologist & Director of Incorporate Psychology
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“I can tell you now five years on what I already knew from the research, that you can rise up from adversity, that there are strategies that work, that it is utterly possible to make yourself think and act in certain ways that help you navigate tough times. There is a monumental body of research on how to do this stuff. ”
— Lucy Hone, Ph.D., adjunct senior fellow, TEDx speaker, author of Resilient Grieving: Finding Strength and Embracing Life After a Loss that Changes Everything and TED Talk: 3 Secrets of Resilient People
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“Resilience is fundamentally underpinned by the concept that it is not so much the hard times we face that determine our success or failure as the way in which we respond to those hard times.”
― Rachel Jackson and Chris Watkin, developers of The Resilience Inventory
I’ve tried apps and short courses before to build my resilience, and I didn’t have very much success.
How do I know that this program will be different?
The strategies, resources, and qualities that help us cope, adapt, and thrive are essentially personal. For example, we all experience different emotions in response to stress or trauma and employ unique coping strategies for dealing with obstacles.
Unlike many apps and courses, [Resilience X] goes beyond generic techniques to approach resilience from an evidence-based perspective. Each week, you’ll explore and apply the science and skills in the context of your own life so that what you learn is not just theoretical but genuinely applicable to your personal circumstances and challenges.
FAQs
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Participants will get access to the class portal once payment and registration has been completed. Each portal will have all classes scheduled and accessible prior to the start of the workshop.
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This is a 6 week program, starting on September 23, 2025 and finishing October 27, 2025.
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This is a LIVE virtual workshop which means you will be receiving instruction live from the instructor. Links for sessions will be provided after registration and payment.
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Each session typically includes one to three homework activities that you can complete at your own pace. Two examples of assignments include a values exploration exercise and keeping a thought diary.
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Yes. Countless peer-reviewed research studies have validated the benefits of resilience, and we have made sure that everything in this program is underpinned by rigorous science and references.
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Refunds for live workshops are provided before the start of the course.
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The 6 live workshop sessions will cost $499 USD.
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Of course! Please feel free to email us and we can chat or use our contact form.
Let’s work together.
Interested in attending this workshop? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
As a reminder..
These course are not to be a replacement for traditional therapy. Therapy is the best tool to self discovery and gives you the best bet at overcoming challenges in your life. These course can be used as a supplement to traditional therapy and as another tool in your journey which means these are just for educational purposes only.
These courses cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Accessing and using of the materials through Ariza inspire does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.