Courses and Workshops

At Ariza Inspire Co, we believe in the power of continuous growth and self-improvement. Our collection of downloadable courses and virtual workshops are thoughtfully designed to inspire and elevate your personal and professional journey. With new courses regularly added, you will always find fresh opportunities to build your skills and nurture your potential. Join us in embracing the journey of self-development and unlock a world of inspiration.

Virtual Workshops

  • Resilience X

    Resilience X is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.

    Next cohort begins September 2025.

    Register
    Graphic promoting a six-week virtual workshop called Resilience X, with a dark blue background and white text.

  • In Person Workshops

    Looking for an engaging, in-person experience for your school, business, or community group? Any of our live workshops or online courses can be customized into an interactive, in-person session tailored to your audience. Bring mental health education and practical skills straight to your space.


    Interested in hosting a workshop? Complete our interst form and let us know!

    Click Here!

Online Courses

  • Understanding Emotions 101

    Understanding Emotions 101 is your beginner-friendly guide to navigating feelings with clarity and confidence. Learn how emotions work, why they matter, and how to manage them mindfully using real-life examples and practical tools. Perfect for anyone looking to build emotional awareness, reduce overwhelm, and respond more effectively to life’s ups and downs.

    Coming in the Winter of 2025.

    Sign up for the waitlist

  • The Helper's Toolkit: Counseling Skills for Non-Therapists

    This course is designed for people in helping roles such as coaches, managers, fitness instructors, HR staff, volunteers, spiritual leaders, or anyone who finds themselves holding space for others. You’ll learn foundational counseling skills to communicate with empathy, handle emotional conversations with care, and set healthy boundaries without needing to become a therapist.

    Coming in the Summer of 2026.

    Sign up for the waitlist
    Cover of a guide titled 'The Helper's Toolkit: Counseling Skills for Non-Therapists' with icons of a notebook, pen, ID badge, and speech bubbles.

  • Healing the Inner Critic: Building Self Compassion

    Healing the Inner Critic helps learners identify, understand, and transform their inner critic using evidence-based tools for self-compassion, mindfulness, and emotional resilience.

    Coming in the Fall of 2026.

    Sign up for the waitlist
    Cover of a book titled "Healing the Inner Critic: Building Self-Compassion" with a drawing of a woman with long dark hair, closed eyes, and a smile, wearing a shirt with a heart on it and crossing her arms over her chest.