Introduction and Science
What is an Emotional Crisis?
An emotional crisis is…….
An intense period of psychological distress when emotions feel overwhelming, unmanageable, or even frightening. It may show up as panic, numbness, anger, sadness, or confusion and can be triggered by events like trauma, loss, relationship conflict, or sudden life changes. In an emotional crisis, you may struggle to think clearly, regulate your body, or respond to situations in a grounded way. It's a natural response to stress and with the right tools, it can be navigated safely and with support.
There is a workbook available with the course. The workbook is an overview of all the lessons and tools covered in this course.
Page 3-4 in the workbook corresponds to this lesson.